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Meal Planning

Weekly Menu

Builds a full 7-day meal plan with calories and macros per meal, a grocery list organized by store section, a Sunday prep guide, and substitution options if you're missing an ingredient.

Best for: Anyone meal-planning around a specific diet, goal, or time constraint who wants the whole week solved at once.

PROMPT Nº 27 OF 37

Create a 7-day meal plan.

DIETARY INFO:

Diet type: [omnivore/vegetarian/vegan/keto/paleo/etc.]
Allergies: [list any]
Dislikes: [foods to avoid]
Servings: [number of people]
Cooking skill: [beginner/intermediate/advanced]
Time available: [quick meals or can spend time]
Goals: [weight loss/muscle gain/maintenance/health]

FOR EACH DAY PROVIDE:

Breakfast (with calories and macros)
Lunch (with calories and macros)
Dinner (with calories and macros)
2 snacks
Total daily: calories, protein, carbs, fats

ALSO INCLUDE:

Grocery shopping list (organized by store section)
Meal prep Sunday guide (what to prep ahead)
Quick substitutions (if missing an ingredient)
Leftover plan (minimize waste)

Daily calorie target: [if specified]
Macro split: [if specified]

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